A.
Tabata back squats empty bar
Rest 2 minutes
Tabata ring rows
Rest 2 minutes
Tabata bike
Rest 2 minutes
Tabata handstand hold
Rest 2 minutes
Tabata L-sit

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.