Friday 10.11.17

Tabata back squats empty bar
Rest 2 minutes
Tabata ring rows
Rest 2 minutes
Tabata bike
Rest 2 minutes
Tabata handstand hold
Rest 2 minutes
Tabata L-sit

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.