A. 20min
Hang power clean + power clean
Work up to heavy single or work on technique.
B. 7 minutes amrap
7 x pull ups
7 x power cleans
7 x front squats
A. 20min
Hang power clean + power clean
Work up to heavy single or work on technique.
B. 7 minutes amrap
7 x pull ups
7 x power cleans
7 x front squats