A. Deadlift every 2 min for 10min (5 sets)
5 x reps
(Increase weight from last week)

B. For time
100 wall balls

*Every minute perform 5 burpees

C. 9min emom
1st min 6-8 ab wheel rolls
2nd min 30 x face pulls
3rd min 12 x banded good mornings