A. Back squat
10-8-6-4-2-1
2 min rest between
B. 15 min emom (5 rounds)
1st 10 x t2b
2nd 12 x box jump overs
3rd 15/12 cal row
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A. Back squat
10-8-6-4-2-1
2 min rest between
B. 15 min emom (5 rounds)
1st 10 x t2b
2nd 12 x box jump overs
3rd 15/12 cal row
Manannan Fitness 