A. Every 2 min for 16min (4 sets)
1st 20 x wtd walking lunges
2nd 10 x pull ups
B. 12min amrap
30 x du (90 x singles)
20 x kb swings
10 x push press
A. Every 2 min for 16min (4 sets)
1st 20 x wtd walking lunges
2nd 10 x pull ups
B. 12min amrap
30 x du (90 x singles)
20 x kb swings
10 x push press