Monday 23.10.17

20171023_194114 A. Every 2 min for 16min (4 sets)
1st 20 x wtd walking lunges
2nd 10 x pull ups

B. 12min amrap
30 x du (90 x singles)
20 x kb swings
10 x push press

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: