Friday 20.10.17

20171020_194714 A. 3 rounds
1st 20 sec ring support hold
2nd 10-15 x med ball clean
3rd 30 sec hollow hold
4th 30 sec row

B. Every 2 min for 16 min
2 x hang power Clean + 3 front squats + 4 shoulder to overhead

C. Tabata
Thrusters

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