Monday 09.10.17

A. 3 rounds
1st min 3 x Rope climbs
2nd min 30 x sec squat hold
3rd min 30 x sec L-sit
4th min 30 x sec max du

B. In pairs swap every 1:30
5 x pull ups
10 x thrusters
Max cal bike or row in remaining time

Complete 5 rounds each

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