A. Every 2min for 10 min
5 x deadlifts
15 sec rest
5 x tall box jumps
B. Teams of 2
20 min max cal row or bike
Swap every 2 min
Score total calories
A. Every 2min for 10 min
5 x deadlifts
15 sec rest
5 x tall box jumps
B. Teams of 2
20 min max cal row or bike
Swap every 2 min
Score total calories