Friday 29.09.17

Rowing technique drills

B. 21 min emom (7 rounds)
1st min 10 x ring rows pause at the top
2nd min 10 x dumbbell snatch (tough)
3rd min 15/12 cal row

C. 3 rounds
10 x leg raises slow and controlled
20 x plate twist

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.