A. Every 1:30 for 24min (4 rounds)
1st 5 x single leg deadlift each
2nd 6-8 x single arm press each
3rd 8 x box step ups each
4th 6 x rope climbs

B. 6 min get as far as possible
Wall balls
Burpees
2-2
4-4
6-6
8-8
10-10
Keep adding on 2 reps each round