Friday 21.09.17

Posted on September 22, 2017 by krejcipetr Posted in WOD

A. 24 min (6 rounds)
1st min 8 x front squats (tough)
2nd min 10 x box jumps
3nd min 10 x press ups tempo 1111
4th min 12 x renegade rows

B. 6min emom
30 sec hollow hold
30 sec arch hold

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