Friday 08.09.17

Posted on September 8, 2017 by krejcipetr Posted in WOD

A. Deadlift
In 15 min work up to 3 heavy reps for the day
(Don’t compromise form over the load)

B. 3 rounds
10 x Gtoh (ground to overhead)
15 x box jumps overs 24/20″
Max row/bike
1 min rest

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