A. Deadlift
In 15 min work up to 3 heavy reps for the day
(Don’t compromise form over the load)
B. 3 rounds
10 x Gtoh (ground to overhead)
15 x box jumps overs 24/20″
Max row/bike
1 min rest
A. Deadlift
In 15 min work up to 3 heavy reps for the day
(Don’t compromise form over the load)
B. 3 rounds
10 x Gtoh (ground to overhead)
15 x box jumps overs 24/20″
Max row/bike
1 min rest