A. Every 1:30 for 15min (5 sets)
1st 6 x back squats 33X1 *
2nd 30 sec bar hang
*(3 seconds down, 3 seconds hold at the bottom, fast up, take a breath and repeat)
B. 15min amrap teams of 2
5 x clusters
10 x t2b / knee raises
Partners swap after each round
Manannan Fitness 