A. 16 min emom
1st min 5 x deadlifts + 10 press ups
2nd min 45 sec practice du
B. 16 min emom
1st min 5 x box jumps + 10 x ring rows
2nd min 45 sec plank
A. 16 min emom
1st min 5 x deadlifts + 10 press ups
2nd min 45 sec practice du
B. 16 min emom
1st min 5 x box jumps + 10 x ring rows
2nd min 45 sec plank