Saturday 02.09.17

Posted on September 2, 2017 by krejcipetr Posted in WOD

A. 16 min emom
1st min 5 x deadlifts + 10 press ups
2nd min 45 sec practice du

B. 16 min emom
1st min 5 x box jumps + 10 x ring rows
2nd min 45 sec plank

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