Every 10min for 40min
400m run
30 x kb swings
20 x single arm thrusters
10 x pull ups
Or
teams of 2 complete 4 rounds for time
400m run together
60 x kb swings
40 x single arm thrusters
20 x pull ups
Share the reps
Every 10min for 40min
400m run
30 x kb swings
20 x single arm thrusters
10 x pull ups
Or
teams of 2 complete 4 rounds for time
400m run together
60 x kb swings
40 x single arm thrusters
20 x pull ups
Share the reps