A. 15 min
Power clean technique
B. 18 min emom
1st min 30 sec power cleans
2nd min 30 sec row/bike
3rd min 30 sec burpees
A. 15 min
Power clean technique
B. 18 min emom
1st min 30 sec power cleans
2nd min 30 sec row/bike
3rd min 30 sec burpees