A. Front squats
Take 15min to work up to heavy 5 reps
B. For time
30-20-10
Wall balls
T2b/k2e
Du (3:1 singles)
C. 3 x
15 x reverse snow angels
A. Front squats
Take 15min to work up to heavy 5 reps
B. For time
30-20-10
Wall balls
T2b/k2e
Du (3:1 singles)
C. 3 x
15 x reverse snow angels