A. Every 1:30 for 15 min
1st 5 x push press
2nd 30 sec max pull ups
B. 8min
1min max cal bike
1min max kb swings
4 min rest
C. 8min
1min max cal row
1min max lunges
A. Every 1:30 for 15 min
1st 5 x push press
2nd 30 sec max pull ups
B. 8min
1min max cal bike
1min max kb swings
4 min rest
C. 8min
1min max cal row
1min max lunges